I’m sure you’ve experienced days when everything that could go wrong does go wrong.
Maybe your car won’t start, or the boss calls you into the office to discuss your work performance.
Or someone cuts in front of you in line at the coffee shop and takes your favourite flavour.
These small issues may feel significant but are distractions from your true goals in life.
Meditation focused on numerology helps you channel your energy towards your desires.
It helps you overcome setbacks that seem like bad luck.
Table of Contents
- What Is Focused Meditation?
- What is Numerology for Focused Meditation?
- Why Numerology is the Key to Successful Meditation
- Tips for Successful Focused Meditation
- A Step-by-Step Guide to Focused Meditation
- The Bottom Line
What Is Focused Meditation?
Focused meditation is a technique many people use to calm themselves and increase their focus.
This type of meditation often involves shutting off all distractions.
For example, turning off your phone and going into a quiet space.
Then, you focus on one thing, like your breathing or an object.
People often use these focused meditations with other methods, like walking or yoga, to stay focused throughout the day.
Table of Contents
- What Is Focused Meditation?
- What is Numerology for Focused Meditation?
- Why Numerology is the Key to Successful Meditation
- Tips for Successful Focused Meditation
- A Step-by-Step Guide to Focused Meditation
- The Bottom Line
What is Numerology for Focused Meditation?
Numerology for focused meditation is a powerful tool that can be used by anyone who wants to focus their thoughts.
Whether you want to get organized, be more productive, or have more peace of mind, numerology can help you accomplish these goals.
One aspect of numerology is that it works with the laws of numbers to create order and balance in your life.
For example, if you were a 9 and someone else was an 8, they might clash at work because they are too similar in their personality types and qualities.
However, if you were a 3 and someone else was a 7, they would work together well because the 7 is greater than the 3, creating balance in the relationship.
So, focused meditation is a way to use numerology to centre yourself and focus on what you want.
You might say I will meditate for fifteen minutes, which is the equivalent of saying I will focus on my intent for fifteen minutes.
It allows you time to mentally prepare before beginning whatever task you are working on, whether big or small.
Why Numerology is the Key to Successful Meditation
Numerology plays a vital role in meditation.
The benefits of employing numerology in your meditation include;
1. Help focus on one thing
Focused meditation is the key to success and can help you attain your goal of spiritual enlightenment.
Meditation is about more than just sitting still and doing nothing.
Mindfulness in meditation involves several key aspects.
These include refocusing attention when it drifts.
Avoid self-judgment.
Recognize thoughts as mere thoughts.
It’s important not to assign them value or react impulsively.
Numerology aids this process by providing tools to focus and connect with our inner self.
It does this, particularly through concentrating on specific numbers.
Various numerological formulas can be used in meditation, each designed to access different aspects of our being.
2. Ground yourself and open up psychic abilities
This will be most effective if you have experience with meditation beforehand.
But, anyone who practices will start seeing positive results within days if they’re serious about their intentions.
Grounding techniques work well with numerology.
They need our full awareness to complete.
They also allow us time away from distractions.
Some people may find tarot reading an easier form of divination than numerology due to its imagery, which allows for a more accurate reading.
However, tarot readings are less personal and don’t offer as much insight into what might happen in the future as numerology.
In addition, numerology can provide additional information about a person’s life, such as dates of birth, names, and addresses.
3. Discover your Soul Purpose
Meditation requires patience and persistence.
Attaining spiritual enlightenment, our ultimate goal, should not be expected to happen immediately.
Daily practice of these methods fosters the determination to persevere, even when progress feels out of reach.
So, how does numerology help?
If we listen attentively, Numerology offers clear guidance, showing us our next steps.
It provides insights into our life cycle, uncovering lessons and past mistakes.
Once we understand these lessons and make amends for our mistakes, numerology shows us how to live in harmony with others and ourselves.
4. Build a stronger connection to spirituality
Practising numerology during meditation opens up unexpected spiritual connections.
Connecting with our soul purpose offers a fresh perspective.
It makes spiritual growth more accessible and clearer than before.
Numerology simplifies the exploration of our deepest desires through its insights.
It aids in recognizing our strengths and weaknesses, both in worldly matters and our inner life.
Numerology guides us in identifying changes needed to evolve into better versions of ourselves.
Tips for Successful Focused Meditation
For successful meditation, there are a few things you can do.
1. Be patient
Meditation is difficult, but it will work wonders with time and patience.
You may have difficulty starting, but if you keep trying, you’ll eventually get the hang of it.
Just take your time and don’t rush through anything–there’s no need to hurry.
2. Consider short sessions
Short and frequent sessions are better than a few long, drawn-out ones.
Remember that meditation is not easy, and you’ll need breaks to keep doing it.
If your mind is racing, focus on one thing at a time; eventually, it will quiet down.
Meditating for 5-10 minutes every day is better than meditating for 30 minutes once a week or month.
Set the alarm so that you know when your session is over.
3. Try a different meditation practice
It’s also a good idea to try different types of meditation.
There are many different ways to meditate.
You can do guided meditation, following instructions from an audio recording or a teacher.
Or, you can sit quietly in stillness and clear your mind.
Choose what works best for you and gives you benefits.
Different people like different styles and techniques, so find what fits you.
4. Choose the right time
Timing is also essential.
Choose a time when you’re least likely to be interrupted, especially by technology (such as cell phones and computers).
Use this time to unplug and free yourself from distractions.
Of course, this doesn’t mean you should completely ignore everything around you.
After all, meditation is about letting go of thoughts and worries to enjoy peace and tranquillity.
Don’t forget to eat breakfast, either.
A nutritious meal full of energy will help energize your body and mind for a great session.
A Step-by-Step Guide to Focused Meditation
1. Target your focus
You must have a clear objective when meditating to have a successful session.
This will be difficult to achieve if you do not know what you want.
The key here is not necessarily the success you are trying to achieve.
Instead, consider what type of feeling you want to attain during the meditation session.
2. Be in a comfortable position
You need to be as comfortable as possible during your meditation sessions.
It can be easy to lose concentration and fall asleep if you’re uncomfortable or unable to get into a peaceful state of mind due to physical discomfort.
3. Relax your body
Try relaxing your muscles, starting from your head and working through your toes.
This should get rid of any physical tension that might have built up. Once you’re as relaxed as possible, begin your mediation session.
4. Set attention to the selected target
You still have to focus on the goal you’ve set.
During the session, it’s normal for thoughts and feelings to arise, which may distract your attention from what you initially focused on.
They may seem more important at first glance, but they can also be ignored easily.
5. Don’t fret about the failure
If you did not achieve your goal, do not fret about it.
Many factors can affect meditation.
These include physical and mental illness and stress caused by things outside of your control.
Be kind to yourself and know you have given it your best shot at achieving your desired goals.
The Bottom Line
Meditation is a powerful tool that everyone should utilize, regardless of age, gender, ethnicity, or religion.
Engaging in numerology-enhanced meditation deepens our understanding of ourselves and our surroundings.
Numerology has been used as a divination technique since the Babylonian era.
Today, numerology transcends future predictions and serves as a tool for self-reflection.
Meditation combined with numerology offers a new perspective on your life.
It helps you understand both your successes and failures.
It also reveals insights into your identity.
Hana is a numerology, tarot and astrology expert who studied extensively in India and made some amazing connections in that time. Her goal is to teach people how to live lives of passion and purpose by utilizing numbers, tarot and the planets as a guide.