No matter how long you meditate, you will never be able to completely eliminate your thoughts.
However, you may pay attention to them and bring yourself back to the present moment.
Using observations as a kind of meditation is a strong approach to stay in the present moment rather than worrying about the past or future.
When you observe, you take note of what is going on right now; but, when you think, you take into consideration all that is going on around you.
Observations based meditation, in addition to allowing you to stop overthinking things, may assist you in making better judgments about what is best for you right now.
It also assists you in checking in with your senses.
To determine when you need relaxation, declutters your everyday routine, and allows you to be more present in the present moment.
It is possible to notice when your mind wanders when practicing observational meditation, which is a sign of accomplishment since you can gently bring it back to the present moment.
The only way to properly bring your wandering mind back to the present is to refrain from connecting your thoughts to any one occurrence or situation.
If you see a fly, let it to be there.
If you see someone you know, allow them to pass by, rather of getting caught up in the “should I do this?” thought process, abandon the notion and just watch the moment as it unfolds.
Here’s how to meditate using observations as your guide.
Make a Firm Connection with your Whole Body
Take a few minutes to relax and become aware of your body and surroundings.
Every breath you take in and breathe out, as well as how you express yourself in the present moment.
Before you can begin to let go, you must first become aware of the feelings, events, and emotions that are taking place around you.
This allows you to observe both the physical and subtle worlds.
Allow yourself to let go of the physical world
Once you’ve become conscious of your physical body, you must let go of your thoughts, emotions, and feelings.
The best way to achieve this is to recognize them as secretions of the thinking mind, mental happenings, and occurrences, among other things.
In this manner, whether they are urgent, pleasant, unpleasant, persuasive, or insightful, you will be able to recognize them as eddies or bubbles.
Rather than as the reality of things or facts that need to be addressed at the time of observation.
Take Things One at a Time, as They Come Up
Allow feelings to come and go, noises to come and go, and events to come and go without a second thought.
Not paying attention to some and abandoning others, or giving preference to some over others.
Simply concentrate in the present now, breath by breath, minute by moment, while you lay down or sit in your chosen position.
Keep a Close Eye on Everything
The ability to recognize things as patterns that come and go will emerge as a result of paying close attention when meditating.
Instead of trying to ignore or cling to these ideas, strive to get immersed in their substance instead.
When you become immersed in their content, that’s when you become distracted from the task at hand.
As you meditate and pay more attention to your surroundings, you will become more linked in the present now rather than in your thoughts.
Practice, not Perfection, is the Key
The more you practice meditating with observation, the more you’ll notice that these ideas appear and then go.
It’s simply a bunch of thoughts.
You’ve probably noticed that when you’re not in a state of meditation, you’re not conscious of your thoughts.
But when you’re in a state of meditation, you may be easily distracted by these ideas.
This is due to the fact that meditation is, at its foundation, a process of making observations.
For example, by practicing for 5 minutes or so every day, you will become more aware of when your mind wanders.
And will be able to bring it back to the present moment promptly.
Increase your use of it and see how your day will be different with less drama and how you will be more connected to the present.
While meditating, you may achieve a condition in which the events, circumstances, or sensations taking place around you no longer have the ability to overwhelm you in the present now.
This can only occur if you have practiced meditation with observation to the No-Mind State, which requires a lot of work.
Hana is a numerology, tarot and astrology expert who studied extensively in India and made some amazing connections in that time. Her goal is to teach people how to live lives of passion and purpose by utilizing numbers, tarot and the planets as a guide.