Is Meditation Better Than Medication

Meditation or Medication

When our bodies betray us and we begin to suffer from a certain sickness, it may seem as if there is no other option to fight back but to take medicine to suppress the symptoms. What if there is an other route? Consider this: Instead of constantly medicating with: mood stabilizers sleeping pills pain relievers … Read more

How Meditation Improves the Mind: Based On Science

How Meditation improves the mind

Meditation is a centuries-old technique that many of us have embraced for a variety of different reasons.   Meditation is used to establish spiritual connections, calming the mind, and relieving stress.   Despite the fact that it is associated with spiritual origins, we are seeing an increase in scientific studies that demonstrates its advantages.   … Read more