Meditation can help you in various ways: It has long been recognized as a vital aspect of many cultures. Over 5,000 years ago, people in Greece and India practised meditation. China and Japan developed unique meditation techniques. Religions like Christianity, Judaism, and Islam also embrace similar practices. The word ‘meditation’ comes from the Latin ‘meditari’, … Read more
Have you ever wondered about the meaning of your Sun Sign in astrology? It’s based on where the sun was when you were born. Your sun sign shapes your core personality and how you see yourself. Your sun sign is like the main character in the story of you. It affects how you act, what … Read more
I’m sure you’ve experienced days when everything that could go wrong does go wrong. Maybe your car won’t start, or the boss calls you into the office to discuss your work performance. Or someone cuts in front of you in line at the coffee shop and takes your favourite flavour. These small issues may feel … Read more
When our bodies betray us and we begin to suffer from a certain sickness, it may seem as if there is no other option to fight back but to take medicine to suppress the symptoms. What if there is an other route? Consider this: Instead of constantly medicating with: mood stabilizers sleeping pills pain relievers … Read more
The term ‘meditation’ often brings images of people sitting, lying, or standing in stillness, deeply focused or relaxed. However, these are not the only positions possible for meditation. Movement meditation, which involves gentle motions, offers an alternative approach. Discover the tranquility of movement meditation, where every step and motion brings you closer to inner peace … Read more