Unlock the Power of Your Mind: Master Positive Affirmations to Transform Your Life Today

Create Your Own Affirmations

Your thinking patterns and state of mind greatly impact how your life unfolds. If you take frequent pauses and check in with yourself, you may detect negative self-talk from the inside. These negative thoughts show up in many forms. They range from beliefs making us feel worthless to constant self-blaming. How you talk to yourself … Read more

Transform Your Mind: The Remarkable Power of Observational Meditation

Meditate with Observations

No matter how long you meditate, you can never eliminate your thoughts. However, you may pay attention to them and return to the present moment. Observational meditation is a powerful method of focusing on the present and avoiding worries about the past or future. Observing involves focusing on the present moment. Thinking includes considering everything … Read more

Popular Misconceptions About Meditation

Misconceptions About Meditation

When there is widespread misunderstanding about a behavior, there might be serious consequences.   This is due to the fact that many individuals believe and act on anything they are told without first verifying whether what they are told is real.   There are several common misunderstandings about meditation.   These give the impression that … Read more

Melt Away Stress: How Meditation Redefines Relaxation

How Meditation Calms the Mind & Body

In times of intense stress, our bodies are pushed out of balance, especially for athletes. The process produces high quantities of cortisol (the principal stress hormone) in the body. This increase in cortisol can lead to depression. Excessive stress hormones can impair your brain and body, hindering normal functions. One persistent, stressful thought can trigger … Read more

Discover Inner Peace: The Life-Changing Benefits of Meditation

How Meditating Can Help

Meditation can help you in various ways: It has long been recognized as a vital aspect of many cultures. Over 5,000 years ago, people in Greece and India practised meditation. China and Japan developed unique meditation techniques. Religions like Christianity, Judaism, and Islam also embrace similar practices. The word ‘meditation’ comes from the Latin ‘meditari’, … Read more