Your thinking patterns and state of mind greatly impact how your life unfolds. If you take frequent pauses and check in with yourself, you may detect negative self-talk from the inside. These negative thoughts show up in many forms. They range from beliefs making us feel worthless to constant self-blaming. How you talk to yourself … Read more
No matter how long you meditate, you can never eliminate your thoughts. However, you may pay attention to them and return to the present moment. Observational meditation is a powerful method of focusing on the present and avoiding worries about the past or future. Observing involves focusing on the present moment. Thinking includes considering everything … Read more
When there is widespread misunderstanding about a behavior, there might be serious consequences. This is due to the fact that many individuals believe and act on anything they are told without first verifying whether what they are told is real. There are several common misunderstandings about meditation. These give the impression that … Read more
In times of intense stress, our bodies are pushed out of balance, especially for athletes. The process produces high quantities of cortisol (the principal stress hormone) in the body. This increase in cortisol can lead to depression. Excessive stress hormones can impair your brain and body, hindering normal functions. One persistent, stressful thought can trigger … Read more
Meditation can help you in various ways: It has long been recognized as a vital aspect of many cultures. Over 5,000 years ago, people in Greece and India practised meditation. China and Japan developed unique meditation techniques. Religions like Christianity, Judaism, and Islam also embrace similar practices. The word ‘meditation’ comes from the Latin ‘meditari’, … Read more