In times of intense stress, our bodies are pushed out of balance, especially for athletes. The process produces high quantities of cortisol (the principal stress hormone) in the body. This increase in cortisol can lead to depression. Excessive stress hormones can impair your brain and body, hindering normal functions. One persistent, stressful thought can trigger … Read more
Crystals for Beginners: Crystals are minerals that form underground from patterns of atoms that repeat in three dimensions. The way a crystal looks depends on what kind of crystal it is and how it grows. Some have weird shapes, some are very small, and others grow to be very big. These changes have happened over … Read more
Meditation can help you in various ways: It has long been recognized as a vital aspect of many cultures. Over 5,000 years ago, people in Greece and India practised meditation. China and Japan developed unique meditation techniques. Religions like Christianity, Judaism, and Islam also embrace similar practices. The word ‘meditation’ comes from the Latin ‘meditari’, … Read more
I’m sure you’ve experienced days when everything that could go wrong does go wrong. Maybe your car won’t start, or the boss calls you into the office to discuss your work performance. Or someone cuts in front of you in line at the coffee shop and takes your favourite flavour. These small issues may feel … Read more