In times of intense stress, our bodies are pushed out of balance, and this is especially true for athletes. The process results in the production of high quantities of cortisol (the principal stress hormone) in the body. Which causes us to become depressed. Did you know that when stress hormones take control, they may cause … Read more
Crystals for Beginners: Crystals are minerals that form underground from patterns of atoms that repeat in three dimensions. The way a crystal looks depends on what kind of crystal it is and how it grows. Some have weird shapes, some are very small, and others grow to be very big. These changes have happened over … Read more
How Meditating Can Help You: Meditation has long been seen as a vital aspect of many civilizations. It was practiced more than 5,000 years ago in Greece and India. China and Japan have their own techniques of meditation, while Christianity, Judaism, and Islam all have comparable traditions. The term “meditation” is derived from … Read more
I’m sure you’ve experienced days when it seems like everything that could go wrong does go wrong. Maybe your car won’t start, or the boss calls you into the office to talk about your work performance. Or someone cuts in front of you in line at the coffee shop and takes your favorite flavor. … Read more