Is Meditation Better Than Medication - Research Tells Us This

When our bodies betray us and we begin to suffer from a certain sickness, it may seem as if there is no other option to fight back but to take medicine to suppress the symptoms.

What if there is an other route?

Consider this:

Instead of constantly medicating with:

mood stabilizers
sleeping pills
pain relievers
muscle relaxers
and other chemicals to keep us comfortable

we may learn to concentrate our attention on the present moment and mute the aches in our brain.

Anxiety Meditation

Anxiety Meditation may be used as a stand-alone treatment or in conjunction with medicines.

According to research, meditation decreases anxiety symptoms better than or on par with benzodiazepines.

Which are often used as an anxiety drug [1].

People believe that meditation is a superior alternative to anxiety drugs.

This is because the majority of anxiety medications create addiction and physical dependency.

As a result, meditation is a more effective method of dealing with anxiety for individuals who do not wish to rely on medicine.

Besides, mindful meditation activates the areas of the brain that regulate:

emotion
govern cognition
and reduce negative thinking processes.

According to a 2014 research, anxiety medication failed to relieve the symptoms of clinical anxiety disorder in half of the patients who took the prescription medications without meditating [2].

The other half reported a 22 percent decrease in anxiety after a 20-minute session of meditation.

And all they did was sit for 20 minutes.

That is, with consistent meditation practice, our brains may develop emotional resilience and learn to adapt to changes in our environment.

Sleep Apnea

Sleep apnea is a medical condition that occurs when a person does not get enough sleep.

Stress reduction, cognition, healthy eating, and weight loss are all aided by getting enough sleep of high quality.

If you’re having trouble falling asleep, you might think about trying meditation.

Sleep efficiency, sleep latency, and insomnia have all been shown to be improved by meditation, according to research [3, 4].

Inflammatory disease (also known as autoimmune disorder)

Painful inflammatory conditions such as:

rheumatoid arthritis
muscular neck pain
osteoarthritis
muscular low back pain
and fibromyalgia

may make it difficult for people to go about their daily lives without being bothered by their symptoms.

If you are suffering from any of these conditions, try incorporating meditation into your daily routine.

Meditation has a positive effect on cell-mediated immunity,.

Particular indicators of inflammation, and biological aging.

Meditation may be just as helpful as antidepressants.

This is true In the case of patients who relapse into depression after having been on medicine for a lengthy period of time.

People who are attempting to sustain their remissions, according to research, do not depend on antidepressants to do so.

As an alternative, they use medicine in place of meditation [5].

This drives home the fact that mindfulness is as beneficial as pharmaceuticals in avoiding a return into depression as traditional treatments.

Anxiety disorders such as post-traumatic stress disorder (PTSD) (PTSD)

A research was conducted in which 74 military soldiers suffering from post-traumatic stress disorder (PTSD) were divided into two groups.

A 20-minute transcendental meditation session was completed by half of the participants, while the other half did not.

People who participated in the meditation grew more calm and active.

And at the end of one month, the vast majority of those who took part were no longer using their prescription drugs.

A 21 percent difference existed between the two groups after six months.

And those who did not practice meditation had more severe post-traumatic stress disorder.

Stress Reduction Techniques

Stress may have a bad impact on our health, thus being able to manage our stress is essential.

Want to reduce your stress level without resorting to medicine?

Then try taking some time to relax your mind by practicing meditation.

This will assist you in feeling more prepared to deal with the stresses of ordinary life.

The negative features of psychological stress and the “fight or flight” reaction to be reduced by meditation, according to research [6], requires around eight weeks of practice.

So get started right away.

The majority of scientific evidence indicates that meditation is good to human health and may help reduce the symptoms of:

sleep deprivation
stress
depression
obesity
and inflammatory condition

among other things.

While much of this study contains methodological flaws and limits, more high-quality research has to be done in order to address these concerns.

Practicing meditation while taking your prescription, on the other hand, will not do any damage.

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4040088/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6557693/

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940234/

5. https://pubmed.ncbi.nlm.nih.gov/31083878/

6. https://journals.ub.uni-heidelberg.de/index.php/IJoDR/article/view/18702

secretoracle

Hana is a numerology, tarot and astrology expert who studied extensively in India and made some amazing connections in that time. Her goal is to teach people how to live lives of passion and purpose by utilizing numbers, tarot and the planets as a guide.