Numerology for Weight Loss: Plan Your Weight Loss Journey

Numerology for Weight Loss: Maintaining good health and shape has many benefits.

You will look smarter, more confident, and stronger.

Apart from that, your body will function well, your skin will glow, and your life expectancy will improve.

The problem is losing weight is easier than said.

Many challenges will come up, but not worried; take Numerology to plan your weight loss journey!

Two important concepts of Numerology that can be used to plan your weight loss journey and best care for your health are the life path number and personal year.

The life path number will tell you what particular weight/health challenges you may face, and the personal year will which years will be best to work hard on weight loss. 


Life Path Number


In this article, you will learn:

  • what a life path number is
  • the calculation of a life path number
  • weight loss per life path
  • the best personal years for weight loss
  • and much more. 


What is a life path number?


Life path is one of the foundational principles of Numerology.

It reveals your strengths, weaknesses, sense of identity, persona, and even the cause of your health issues.

Its calculation is simple, add all the digits of your date of birth (day, month, and year).

Further, add the digits of the sum till it becomes a single-digit number. 



Life path calculation example

E.g., Your date of birth is 12th June 2022. 

  • Add the digits, 1+2+0+6+2+0+2+2=15
  • 1+5=6
  • 6 is the life path number. 


Numerology for Weight Loss as per Different Life Paths


Every person is unique, and the challenges they will face will also be unique.


Numerology to lose weight


Your weight loss plan should be in sync with your personal energy.

In Numerology, your life path number shows your personal energy.

Below are details about various life paths and how can they best lose weight.


  • Life path number 1

Number 1 represents Sun, so these individuals have a lot of energy, confidence, leadership qualities, and enthusiasm.


The Sun


They are also very independent individuals who don’t like interference or advice from others.

Having burnout is quite a common thing for life path 1. 

Life path 1 gains weight because of mental exhaustion, anxiety, or work-related stress.

You are a hard worker and physically active, but your health degenerates when your mind gets disturbed.

You overeat just to forget the tensions and anxieties that come across you. 

The solution for Life path 1 individuals is to best care for their mental health.

Stress, anxiety, and tensions also lead to weight gain and health issues.

Try yoga, meditation, and, if possible, play an active sport like football, athletics, swimming, etc.


How to Create a Daily Meditation Practice


Sports are the best weight loss solution for life path 1.


  • Life path number 2

Life paths 2 are very emotional and sensitive people.

What’s in their heart is on their tongue.

It is generally seen that life path 2 people are not physically very active.

They love snacking, watching videos, and relaxing on the couch.

The primary reason for their weight gain is their physical inactivity and emotional stress.

Sometimes, Life path 2 gives up eating because of their emotional imbalances and ends up overeating later. 

A good weight loss strategy for life path 2 can be to find a buddy who can encourage them for a workout.




If you want to work out at a gym, do make sure that you avail the services of a gym trainer who can encourage you for weight loss.

You also make a group at your workout place to find support for your weight loss goals. 

  • Life path number 3

Number 3 are creative people who love adventure, fun, and hanging out with friends.

Number 3 are very good at expressing themselves, their ideas, and their problems. 

Life path 3 gain weight because of too much social involvement and little attention to health.

You would rather spend time talking or chatting with your friends than exercising to control your weight.

Further, life path 3 people are very good at covering up things, you would consider your weight gain as natural, but it is not. 

The best strategy for life path 3 for weight loss is to take jogging or running.




When your legs move while jogging, your mind automatically becomes focused.

Further, you can explore various neighborhoods while jogging to quench your thirst for adventure. 

  • Life path number 4

Life path number 4 people are known for their love for stability and security.

They either avoid risks or carefully plan their way out of trouble.

You don’t begin a task or a plan without fully understanding the goals and the method. 

Life path 4 individuals gain weight because of not making healthy food choices.

You are more likely to eat junk food rather than healthier options like fruits and vegetables.

High carbohydrate and fatty diet may satisfy your taste buds, but your body will remain nutrition deficient.

The best weight loss strategy for life path number 4 is to follow a good diet plan.


good diet plan


You can use nutritionists’ help to chalk out a healthy and nutritious diet plan.

A good diet and workout plan can do wonders for Life path 4 in losing weight. 


Numerology to lose weight


  • Life path number 5

Life path number 5 people are fun-loving individuals who want adventure and excitement.

If any activity makes them enthusiastic and seems funny, they will definitely do it.

Life is not always just fun; there are many challenges and tensions.

Fun is like a brief moment of brilliance in this world of darkness and gloom.

Life path 5 people are very prone to mental and emotional troubles.

You may have been following an excellent work and exercise schedule, but if suddenly some problem pops up, you will become completely focused on that, neglecting your health.

The best strategy for life path 5 individuals is to stick to their plans.


stick to plans


No matter what emergencies arise, you also have to give time to your health.

You can also join a health club or make a group of fellow weight loss enthusiasts to encourage you to exercise.

  • Life path number 6

Life number 6 people are compassionate, helpful, supportive, and nurturing.

You are praised for your work and loved by your friends.

Life number 6 people have a tendency to take things very lightly, especially if the matter is related to them.

You generally feel that gaining weight is normal and will somehow regain your shape, but be careful.

Weight loss requires serious dedication and commitment.

A good health plan for life path 6 individuals is to join some fighting sport (like Taekwondo, karate, etc.) or strength training.




A strong and muscular body is of tremendous benefit for life path 6.

It improves their self-confidence and mental health as well. 

  • Life path number 7

Life path 7 are philosophers and analytical thinkers.

Sometimes they get so lost in their thoughts that the hours pass by, and they don’t even realize it. 

Life path 7 people think a lot about weight loss, even think of the best plans for weight loss.

But unfortunately, they fail when it comes to realizing and working on their plans.

A good health plan for life path 7 is to get them to follow a workout schedule.


personal trainer


Paying gym fees won’t help; you need a good trainer who can push you to do serious workouts daily for weight loss. 

  • Life path number 8

Life path number 8 individuals are very organized, ambitious, and enthusiastic.

When they work on their projects, their dedication and energy are unparalleled.

Weight gain problems for lift path number 8 start because of high work stress and lack of focus on health.

You get so involved in your work that your physical and mental health starts deteriorating. 

A good strategy for life path number 8 can be to go on hiking, cycling, or swimming on weekends or holidays.

Following a daily exercise may be a little too much for them.




They can follow a healthy diet plan with a workout schedule for weekends. 

  • Life path number 9

Life path number 9 individuals are spiritual-minded, generous, and helpful.  

They love to best help other people and get involved in spiritual pursuits.

An essential lesson for life path number 9 people is understanding that a healthy body encourages a healthy mind.

You cannot be physically and spiritually healthy without the support of a healthy body.

The best weight loss strategy for life path number 9 individuals is to take the help of nutritionists and health coaches.




They tend to believe in professional advice more, so it’s best to take professional service.

Moreover, if you lose weight and maintain good shape, you can also be a source of inspiration for others. 

Personal Year and Weight loss

Personal year is another excellent concept for weight loss.

Our every year is unique, with its own energy, challenges, and opportunities.

Some personal years are more suited for weight loss than others.


Numerology to lose weight


Weight Loss Years

Personal years 1, 4, and 8 are best for initiating your weight loss plans.

You will feel more energetic during these personal years than in other years.

If you are running these personal year cycles, it’s best to start working for weight loss immediately.

Even if you are not running these cycles, it’s better to initiate your weight loss plans and rest assured that success will eventually come. 


Weight Loss


Years that require care

You need to be careful during personal years  6,7, and 9.

During these Personal year cycles, your energy will remain low, and you are more likely to be involved in your career and family matters rather than focus on health.

A little care during these Personal year cycles can help you avoid that extra weight. 

Numerology for Weight Loss: Final Words

We hope you enjoyed this article and found it helpful.

Do share it with your family and encourage and help them lose weight and regain health.