How to Create a Daily Meditation Practice: A Getting Started Guide

Daily Meditation Practice: Meditation is a very effective activity that we may include into our daily routines.

It allows us to maintain our composure and sanity in the face of constant change.

Additionally, research has revealed that everyday meditation provides a variety of health advantages.

Pain and disease may be managed more effectively by meditation [1], which promotes psychological equilibrium, stress management, and pain management].

Despite the fact that many individuals are aware of the advantages of this practice, not everyone has taken the plunge and started practicing.

Some individuals believe they don’t have enough time, while others are unclear about where to begin or how to proceed.

The wonderful thing about meditation is that it can be practiced by anybody at any time of day or night.

It is not necessary to be a guru in order to include meditation into your everyday practice.

Yoga and meditation

If you’re having trouble starting a daily meditation practice, we’ve broken down a straightforward approach to help you started.

Developing a Routine of Daily Meditation Practice

Schedule a time and set a reminder

One of the most important stages in developing a meditation practice is to set out a definite period of time during your day for it.

Schedule a time and date

We should approach this in the same manner that we tackle other things, which is by creating calendars and setting reminders.

If you’re a person who keeps a tight schedule, you understand how crucial reminders and timetables are.

Despite the fact that there are a plethora of ideas for the optimum times to meditate, you are free to select what works best for you.

Making time for yourself in the mornings, on the other hand, is a terrific place to start.

The Morning

Meditating first thing in the morning is a wonderful way to begin your day in a peaceful and happy manner.

The tone of the day is established at this point as well, which is beneficial.

You may also schedule time for your meditation practice in the evenings, just before bedtime.

Keep Your Goals Resonable

When beginning off, some individuals make the mistake of setting their sights too high.

Although it’s ideal to sit and meditate for many minutes at a time, this is not always possible or desirable.

It’s quite acceptable to devote even five minutes a day to your meditation practice.

Instead of being dissatisfied with yourself for not being able to meditate for thirty minutes every day, commit to five minutes every day.

Typical Meditation pose

As you continue to practice, you will discover that you are able to meditate for longer periods of time.

The most important step in developing a meditation practice is to include it into your everyday routine.

Meditation is not a contest to see who can remain on the mat for the greatest period of time.

Select a Space That Is Relaxing

Having a specific location for your practice might serve as a source of encouragement to keep continuing.

Whatever your living situation (mansion or little cottage), you may build a meditation corner in your home.

Some individuals set aside a whole room for meditation, while others merely designate a space inside a room for this purpose.

Create an environment where you look forward to spending time in meditation, no matter what you pick.

Interior relaxation space

Pillows, a mat, and any other sentimental items that you wish may be included.

Some individuals also use incense sticks or candles to help them remain grounded when they are traveling.

The most essential thing to remember is to establish a place that will inspire you and keep you motivated.

Begin by Taking a Deep Breath

There are many different types of meditation.

We offer a variety of alternatives, ranging from mindfulness meditation to sound baths and visualisation.

The skill of paying close attention is one of the most basic mediation techniques to learn when you’re first getting started.

Deep breath

In many cases, this entails concentrating on your breath and utilizing it as an anchor for your thoughts.

If you’re having trouble keeping your attention on your breath, you may want to attempt a body scan.

Try Guided Meditation to See if it Works for You

There are a variety of guided meditation tools, podcasts, and YouTube videos available to download.

If you’re having trouble meditating in quiet, there are many of options available online.

Most programs also provide reminders, which make it simple to include meditation into your regular routine, as well.

Guided meditations are a simple and effective technique to get more familiar with the practice of meditation.

You won’t have to be concerned about whether or not you’re “doing it correctly.”


With the help of this advice, you’ll be well on your way to easily meditating every day.

Determine to establish a daily meditation practice, put in the necessary effort, and get the results of your efforts.


[1] National Center for Complementary and Integrative Health. (2016, April). Meditation: In Depth. NCCIH